Eat smart
Your calories and macros calculated from your weight and goal, with real meals in grams, not vague advice.
Train with structure
A clear program, every exercise explained, and you log your weights and watch your numbers move.
Balance your life
You pick your training days, and the session fits your available time, so consistency becomes possible.
What's inside the platform
Every feature says which plan it belongs to.
A program built from your answers
Answer quick questions about your goal, place and days, and we build a program that fits.
Macro based meal plan
Your calories and macros calculated from your weight and goal, with real meals in grams.
Daily calendar and day card
Open it daily and know what to train and what to eat, without thinking.
Exercise library with guidance
Every exercise with steps, tips, common mistakes, grip, and a map of the working muscle.
Session tracking and last performance
Log your weights and reps, and see what you lifted last time on the same exercise.
See the community and like
See everyone else's progress and like their posts.
Post in the community
VIPShare your progress. Every post is reviewed before it goes live.
Ranking and loyalty points
Your rank comes from your training only, and loyalty points from your plan buy rewards.
An S7S comment on your post
VIPS7S goes through community posts and comments for VIP members.
Video form check
VIPUpload a video of your lift. S7S reviews it and replies as soon as possible. Twice a week.
Live session with S7S
VIPA live Q and A every two weeks, ask by mic or chat, and the recording stays available.
Monthly report with your numbers
A report with your weight, strength, progress and adherence, plus next month's targets.
S7S's note on your report
VIPS7S reviews your report and writes you a personal note in it.
Advanced S7S content
VIPRecipes and advanced workouts that keep coming, plus the S7S system itself.
Four times the loyalty points
VIPEvery VIP month earns a thousand points instead of two hundred and fifty.
A clear program, every exercise explained, and you log your weights and watch your numbers move.
Ready now
- Programs, meal plans and the daily calendar
- The exercise library with guidance and muscle map
- Session tracking, stats and reports
- Community, ranking and loyalty points
- Arabic and English, light and dark mode
- A video on every exercise in the library
Coming next
- The mobile app. For now the platform runs in the browser and can be saved to your home screen.
- Automated feedback on form check videos, and S7S voice notes on your report.
- A VVIP tier for full personal customization, and dedicated content for women.
We spell this out so you never subscribe expecting something that isn't there. Anything we ship reaches you at no extra cost while your plan is active.
Plans and pricing
Two plans, and you can upgrade whenever.
Included in your plan
- A program built from your answers
- Macro based meal plan
- Daily calendar and day card
- Exercise library with guidance
- Session tracking and last performance
- See the community and like
- Ranking and loyalty points
- Monthly report with your numbers
Not included
- Post in the community
- An S7S comment on your post
- Video form check
- Live session with S7S
- S7S's note on your report
- Advanced S7S content
- Four times the loyalty points
Frequently asked
Can I cancel or pause my subscription?
Yes. A monthly plan only renews if you let it, and you can stop it any time from your subscription page.
I'm a complete beginner, is this for me?
Yes. The questions set your level, the program is built to match it, and every exercise has step by step guidance and the mistakes to avoid.
I don't have a gym membership, will it help?
The programs are built around gym equipment, so getting the full value needs a gym. The meal plan, weight tracking and reports work for you either way.
What's the real difference between Basic and VIP?
Basic gives you the full platform: program, food, library, tracking, community and ranking. VIP adds closeness to S7S himself: he sees your form check video, comments on your post, runs a live session, and approves your monthly report personally.
Does S7S reply to everyone personally?
The monthly report and the live session are yours every month. For form checks, S7S will review your video and reply as soon as possible.
Why are VIP seats limited?
Because they include personal work from S7S. Opening them without a cap would mean breaking the promise. We set the number we can actually honor.
How do I pay?
By card, mada, or Apple Pay through a secure payment gateway. We never store your card details.
Is the platform in Arabic or English?
Both. Switch with one tap, the direction follows, and there's a light mode and a dark mode.